Success stories
Alina's story
Alina never worked out before, had pretty low activity level and unbalanced diet.
Our goal was to lose weight, improve overall health and build better eating habits.
In 7 months weight went down by 33 pounds, with the increase in lean muscle mass and serious improvements in strength, endurance and overall body proportions.
Veronika's story
Veronika came to me with an allergy to some products and displacement of vertebrae as a result of improper diet and incorrect workout approach.
Our goal was to correct the diet, let the back recover, lose some weight and tone up.
In 3 months weight went down by 15 pounds, allergy and back pain went away and back muscles along with the whole body gradually strengthened.
Olga's story
Olga came to me already as an experienced athlete who competed in bodybuilding shows. Her weight was 128 lbs
Our goal was to to get ready for the 2017 Eastern USA Championship in bikini division.
Weight on the stage was 111 lbs. She placed 2nd in the Novice class and 4th in the Open class.
Nick's story
Nick came to me with his brother who wanted to get ready for his wedding.
Our goal was to lower body fat and add some lean muscle mass.
In 5 months weight went down by 33 lbs, lean muscle mass increased and the blood test showed significant health improvements.
Alena's story
Alena was working out, had pretty fit physique but never competed in the bodybuilding shows and asked me to help in her debut.
Our goal was to get ready for the NPC Mid Atlantic Championship 2018 in bikini division.
As a result - 1st place true novice bikini, 1st place novice bikini, 1st place open bikini.
Elena's story
Elena came to me with high blood pressure, high cholesterol, overweight and she never worked out before. Last drop was the fact that climbing to the second floor became a hard task.
Our goal was to lose a lot of weight, lower cholesterol and blood pressure, improve overall health and level of physical conditioning.
In first 4 months weight went down by 28 lbs, in a year Elena stopped taking all the blood pressure medication and BP was in normal even on the day of workout. Blood test showed that cholesterol levels are within reference borders. Now, on the travel trips her children can barely keep up with her temp.
Marat's story
Marat came to me to get ready for his wedding. He chose two-on-one training package, because they were working out together with his brother Nick.
Our goal was to lower the body fat and add some lean muscle mass.
In 5 months weight went down by 36 pounds
Measurements :
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Left: 224 lbs , Arm 16 , Chest 45 , Waist 41.5 , Thigh 25
Right: 202 lbs , Arm 15.5 , Chest 42.5 , Waist 38 , Thigh 23.5
Mirella's story
Mirella with her mom Natalya came to me to get the online training package, since Mirella couldn't workout with me at the moment.
Our goal was to lose some weight and improve overall health by implementing the healthy eating habits to Mirella's diet.
Working online only, together with her parents as a team we could make weight to go down by 20 pounds in 2 months.
In such age metabolism is so fast, that changes in your diet only can make such an impact on the weight.
Dmitriy's story
Dmitrii came to me to lose some weight and improve physical conditioning.
Our goal was to lower body fat and add some lean muscle mass.
In 3 months weight went down by 32 lbs
Taya's story
Taya didn't really worked out at that time, had pretty low activity level and unbalanced diet.
Our goal was to lose weight, improve overall health and build better eating habits.
In 3.5 months weight went down by 28 pounds, with serious improvements in overall body proportions.
Anya's story
Anya wanted her body to look more fit.
Our goal was to lower body fat %, improve conditioning and build better eating habits.
In 4 months weight went down by 17 pounds, with serious improvements in strength, endurance and overall conditioning.