Client's reviews

I came to Vladimir with a lot of issues after work with another trainer, which was allergy to many products, displacement of vertebrae and some overweight. I was down and almost hopeless, but he said : “Lets get to work” 

After first four months i`ve lost 23 pounds, my body got stronger, i forgot what is back pain, now i can easily pick up my daughter, and allergy is gone. I found not only a perfect trainer, but also a friend and psychologist, who is always there for me if i need him.

Veronika Shurunova

When I decided to compete for my first fitness bikini competition, I realized that it was much more than just a workout. Knowing how to eat healthy doesn’t mean you’ll know what’s best for muscle growth, body fat loss, and overall fitness performance. When I met Vladimir Cartev he started advising me about my diet for proper preparation and helped me understand a lot of details about my workouts. I thoroughly went over and viewed my previous performance with the current one, using Vladimir’s tips. Then I realized that no one can help me better prepare for the competition than him. We started training together and he helped me with every meal, every visit to the grocery store, and with explaining every food label. Every time when I couldn’t do another set and was ready to just give up, he was there to push me. When I was emotionally and physically stressed because of the strict diet and intense workouts, he was always there for me, supporting and giving his advices. To me he was not only my trainer, but also my mentor and life coach. He was there for me every step of the way, not only as a client but as a friend. His dedication towards his clients is evidently shown through his attention to detail. With his help I became my best self and won three different categories of the Fitness Bikini competition: True Novice, Novice and Open. 

Alena Makhanko

I came to Vlad for help in prep for the Bikini show. He changed my whole training routine, my weights dropped almost for 50%, quality over quantity, we were learning how to properly do and feel every single exercise, isolating target muscles, increasing efficiency of the workout as much as we could. I was getting huge mental support from him in the toughest times of that prep ! Athletes who did the show at least once, know how hard it gets.

I`m grateful for that experience and everything he taught me !

Olga Z

Vlad is a superb personal trainer. He is very educated in terms of diet and physical fitness. He does a great job sharing the knowledge so that when you go home your able to understand why and how to do every activity by yourself; and how to properly eat the correct foods. He simplifies the terminology so that any novice person can understand what is being said. He does a great job keeping in touch and keeping track at all times of the day of what you are eating and if you are following your regimen properly. If you need a personal trainer to teach you what to do properly, keep you on track and get great results, Vlad is the guy to go to. 

Nick Grinberg